I design menus to match your retreat’s theme or intention—healing, detox, mindfulness, or luxury.
Meals are crafted as part of the retreat experience, with rituals, storytelling, and beautiful presentations.
I adapt meal timing around your retreat schedule—yoga, meditation, fasting windows, or workshops.
Meals are nourishing, energizing, and light enough to keep participants engaged.
I adapt to a wide variety of dietary styles: raw food, paleo, gluten-free, allergen-free, keto.
There will be No food containing fish, shellfish or eggs.
Strict attention is given to cross-contamination and allergy safety.
Customized substitutions are always available to ensure no one feels left out.
I use only organic, fresh, seasonal, and locally sourced ingredients.
Meals are infused with medicinal plants, mushrooms, and superfoods.
Every dish balances flavor, nutrition, and healing power.
Meals are made with love it is my passion.
I can prepare meals for both intimate groups and large gatherings up to 15 people.
I work independently or with your team as needed.
I adapt to the kitchen setup provided at your venue.
Full service is included: cooking, plating, serving, and clean-up of the kitchen venue.
I offer live cooking demos, workshops, and tasting sessions.
I educate participants about the healing benefits of ingredients.
Meals can be themed to match daily retreat intentions such as grounding, energizing, or cleansing.
Pricing is flexible (per person, per day, or full retreat package).
I handle sourcing and shopping for all ingredients, billed separately.
Transparent cancellation and adjustment policies ensure peace of mind.
Travel and accommodation to be covered by retreat host.
Prices reflect specialized expertise in culinary/functional medicine & healing cuisine.
6 days on site cooking (2 meals/day)
Menu planning tailored to your needs
Grocery shopping (billed separately)
Light medicinal touches (herbs, spices, teas)
*Best for retreat on a budget that still want nourishing, plant-rich meals
6 days on site cooking (3 meals/day)
Full menu planning tailored to your needs
Grocery shopping (billed separately)
Culinary medicinal focus: immune-supporting mushrooms, healing herbs & spices, anti-inflammatory blend
Infused teas, tonics & elixirs included daily
Pre-retreat prep & partial batch cooking
*Best for wellness retreat wanting delicious and medicinal power in every meals.
6 days on site cooking
(3 meals/day + snacks and elixirs)
Full customized menu planning tailored to your needs with dietary restrictions
Grocery shopping (billed separately)
Daily medicinal elixirs, adaptogen blends, teas and tonics
Extra prep days +sourcing specialty ingredients
*Best for retreat that want food s a central healing & teaching element of the experience.
Prepared by: Nancy Caron
Email: info at forksend.ca
Ph: 250-278-0573
Certified Culinary Nutrition Specialist
Medicinal Chef
Certified Functional Genomic Practitioner