Grounding Breakfast
Mexican flavored Mushroom coffee with plant-based milk
Chia-cacao yogurt with cinnamon and mint
Banana Coconut/almond sourdough bread with sesame butter
Energizing Lunch
Lemon water with ginger, sumac and mint
Grilled lamb with chimichurri avocado salsa
Sautéed cauliflower rice with peppers, onion and turmeric
Mushroom Fajitas mix with paprika and cumin
Calming Dinner
Mexican chili with gluten-free tortilla
Grilled zucchini with spaghetti sauce (vegan option)
Creamy portobello soup with coconut cream, lime and cilantro
Calming tea + holy basil and cacao nibs
Grounding Breakfast
Chicory root latte infused with Chaga
Mushroom omelet (vegan option) with herbs, asparagus, goat cheese, salsa and spinach
Sourdough bread with garlic and rosemary infused ghee
Energizing Lunch
Celery ginger and lemon fresh press juice
Grilled mushroom/grass-fed steak with green salad, arugula, walnuts, black olives on Dijon dressing
Ratatouille over black bean noodle
Lasagna of the wood with vegan garlic and herbs bechamel
Lentil or Lamb shepherd’s pie
Calming Dinner
Cream of celery root & leek soup (cashew or soft tofu base)
French garlic and onion soup with goat cheese/plant-base cheese
Cream of mushroom with garlic and fresh thyme
Roasted fennel with thyme & olive oil
Lavender, peppermint & rose petal tea
Grounding Breakfast
Matcha latte with lion’s mane powder
Congee-style cauliflower rice porridge with shiitake, ginger & sesame
Energizing Lunch
Ginger & green tea infusion
Stir-fry vegetables, bok choy and oyster mushrooms/goat, ginger, garlic and tamari sauce
Finely grated carrot salad, macadamia nuts, sesame seed and sesame oil
Marinated ginger, garlic, miso, tamari and balsamic tofu/tempeh/mushroom/meat
Calming Dinner
Calming holy basil and Reishi tea
Coconut-lime soup with lemongrass, ginger and shiitake
Steamed broccoli with sesame and ginger sauce
Grounding Breakfast
Yerba mate with Chaga
Almond porridge with cacao nibs, cinnamon and pumpkin seeds
Energy Lunch
Kombucha berry with cinnamon
Grilled lamb skewers/Maitake with piri-piri sauce
Sautéed kale & mushroom garlic
Cauliflower mash with olive oil and parsley
Calming Dinner
Sundried tomato and roasted pepper soup with garlic & fresh cream
Cabbage shoot, tomato, parsley and onion with garlic and olive oil salad
Lemon balm and mint tea
Grounding Breakfast
Sage, fennel seed and rosemary infusion
Coconut-yogurt bowl with walnut, cacao and cinnamon
Energizing Lunch
Orange & lemon water
Lamb kofta with tahini sauce
Mushroom sautéed with cumin and coriander
Tabouleh(cauliflower rice, parsley, mint, lemon, olive oil)
Calming Dinner
Saffron and chamomile tea
Cream of zucchini & with marinated roasted tofu cubes
Roasted artichoke with lemon & garlic aioli (vegan)
Grounding Breakfast
Warm golden milk with ashwagandha, turmeric and black pepper
Spiced almond energy balls with sesame, cinnamon, cardamom keto-style
Energizing Lunch
Fennel seed and Maitake infusion
Grilled chicken/lion’s mane kebab with tahini drizzle
Cauliflower couscous with cucumber, herbs and garlic vegan mayo
Calming Dinner
Saffron and cardamom almond milk
Coconut chicken with coriander, cardamom & turmeric
Roasted zucchini with sumac & olive oil
Cauliflower steak with turmeric garlic & herbs mayo
Prepared by: Nancy Caron
Email: info at forksend.ca
Ph: 250-278-0573
Certified Culinary Nutrition Specialist
Medicinal Chef
Certified Functional Genomic Practitioner