Cooking Skills& Healing with love

for over 2 decades

Stop looking for recipes...

Culinary nutrition knowledge and cooking skills are the most effective way to gain confidence in the kitchen and make the transition to delicious & healthy food so you don't feel deprived ever again!

Why I master the skills and not the recipes...

It Started here...

I am a passionate about fitness, functional nutrition, breathwork and mindfulness since I can remember, but that did not stop me from going to countless visits to the doctor for my son’s eczema, the doctor couldn’t do anything for him anymore, so I decided to try something different in his diet to see if it would make a difference; I removed gluten and dairy from our diet and after three weeks, his eczema was totally gone!
I started making all of our foods from scratch, using substitutions everywhere I could. I have a fish and shellfish allergy, my son is allergic to eggs and now we were cutting dairy, gluten from our diet!

Recipes were not going to help me with all these restrictions...skills would!

I needed solid cooking skills fast!

I signed up myself for a Chef certification and a culinary nutrition program. I started implementing the techniques to the food my family could have and then I was well on my way to cook delicious healthy meals from scratch without a recipe!

As a Chef, the food I was making was tasting very close to the food they were used to and everyone at the table seemed pretty satisfied finally!

But how was I able to cook from scratch without a recipe with tons of substitutions and know for sure it was going to turn out delicious?

As all Chefs do, I wasn’t relying on recipes, I had cooking skills under my belt and that’s what I want to share with you!

I Have Been Teaching Cooking Skills For Over 10 Years...

After my certification, I realized that most people couldn’t keep their healthy habits because they lacked cooking skills. I then started to teach cooking classes in our primary school to kids about allergies, healthy eating habits, cooking with substitutions, knife skills and meal preparation. The parents (me included!) loved that their kids were able to help them in the kitchen after and apply the skills they had learned at school. This became my passion: Teaching Cooking Skills to help people stick to a healthy diet.

10 Years later, I would have never imagine that this would happen to me...

After 10 years using these skills, I made a serious PLANT-BASED jump after being diagnosed with breast cancer in 2021.Cooking healthy had a positive impact on my overall health, I lost 35lbs, my energy is better now then it was 15 years ago and I feel like I can take on the world! What I did not know at the time of teaching cooking classes to my son at primary school… My son was 5 years old back then and he really liked eating and cooking, specially when I was the teacher! He continue cooking with me daily and learn the skills. Little I knew he would be the one cooking for me on my healing journey! Everyday that I did not feel strong enough to cook, he was spoiling with meals cooked to perfection without a recipe! As a mom, I can’t tell you enough how impress and proud I felt when he came to me with a special plant-based meal cooked just for me with a big smile of accomplishment… my heart filled with warmth, what a nice pay off! My story would probably be very different if I did not share my cooking skills with him, that is why I want to share it with you too… Culinary skills can save you time, money and your health and… you get to be the creator of your own recipes and eat them too!

Certified Culinary Nutrition Expert & Functional Nutritionist

Just Imagine You Could...

Open the fridge with confidence to cook with what you have on hand without having to go to the grocery store for the missing ingredient!

Being confident enough to cook without a recipe because you know what to look for and you know your cooking skills!

Feel your best self and have control over the food you put in your body without compromising the taste!
Stop spending hours in the kitchen to only survive, and to only restart it over the next day!
Prep a whole week of meals in less then 2 hours each week so you can enjoy life again!
Save time because you can now cut your veggies in half the time and you aren’t painful or scary to watch anymore!

Minimize the toxins and processed ingredients in your food by cooking it yourself!

Toxins are everywhere, from our makeup to our laundry soap, from our cookware to the food on our plate, from a negative co-worker to an abusive boss, the list is endless. We all need to detox some areas of our lives so we can live a more fulfilled life. I am sharing with you here, all the ways I have included in my routine to heal from an autoimmune disease and still enjoy delicious and healthy food. while creating your own recipes to retain the nutritional value without the toxic way of cooking.

Healing with real food!

Healing requires you to dive deep into your inner self and to make different choices to support your body. Combining as many healing mediums together for our physical body, our energy body, our emotional body, our mental state, our spiritual body and our connection to a greater force, and you could very well be on a good path to support your body and its natural healing power. My mission is to give you the tools and inspiration to cook with confidence, so you don’t ever feel deprived!